Bellgene McGregor, MC, CCC
Hi there,I’m a Canadian Certified Counsellor providing accessible and culturally sensitive counselling support. I offer in-person counselling in central Calgary (Renfrew) and virtual sessions for clients across Alberta.
Compassionate Counselling
When stress, anxiety, or conflict take over, finding clarity, strength, and calm can sometimes feel out of reach - especially when there are communication challenges, generational differences, and cultural expectations.I offer holistic counselling that honours the connection between body, mind, and spirit, creating space for you to reconnect with self-trust and the inner wisdom and resilience that have supported you throughout your life, allowing for meaningful insight and growth.
Who I Support
Supporting adults, couples, and adolescents in cultivating confidence, resilience, and renewed hope.I work with individuals, couples, and teens who are navigating:
stress, anxiety, burnout, or unresolved past experiences
trauma, including PTSD and complex trauma
feeling stuck in addictive behaviours, emotional patterns, or cycles
relationship challenges, including communication difficulties, infidelity, and family conflict
multicultural or cross-cultural experiences and generational dynamics
life transitions or uncertainty around important decisions
challenges related to school, for students and educators
experiences connected to military service, for active duty personnel and veterans
difficulty expressing thoughts and emotions through words alone
Explore, Express, Embody, Engage
In our work together, you'll be supported to explore what matters most, express what needs care, embody awareness as it unfolds, and engage in changes that feel meaningful and sustainable.My integrative therapeutic approach is guided by each person’s unique strengths and inner resources, and I use a blend of techniques from Congruence Couple Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, and creative and somatic practices.
I also offer Sandtray Therapy, which uses miniature figures in a tray of sand to explore experiences and emotions in ways that words alone may not capture; this modality may provide people of all ages with a nonverbal, symbolic way to safely access, express, process, and integrate subconscious or repressed feelings and energy.
Counselling sessions are offered in English; I also speak basic conversational Cantonese.
Step Inside The Counselling Room
A Foundation of Service
With 17 years of experience as a middle and high school Humanities teacher and 12 years in the military, I have developed a deep appreciation for resilience, personal growth, and the complexities of the human experience. These experiences taught me the value of connection, community, and creating safe, supportive spaces where people can feel seen, understood, and empowered to grow, and they continue to shape the way I approach counselling today.
Credentials
Canadian Certified Counsellor (Canadian Counselling and Psychotherapy Association)
Master of Counselling (City University of Seattle)
Bachelor of Education (University of Alberta)
Specialized Training
Congruence Couple Therapy (Dr. Bonnie Lee)
Working with Addictions Summit (Mental Health Academy)
Sandtray Therapy Level 1 (Canadian Sandtray Institute)
Pricing
Session fees range from $180 to $220 per 60 minute session, depending on the service provided.Receipts may be submitted for reimbursement through extended health benefits plans where counselling services are covered.Direct billing through Medavie Blue Cross may be available for Veterans Affairs Canada (VAC) and RCMP members. Please inquire to discuss coverage and eligibility.
Contact me
It would be an honour to walk beside you with care, curiosity, and practical tools as we move toward the meaningful changes you are seeking.Click the calendar button to view my availability and book appointments.For questions or appointment changes, please email: [email protected]
Bell M Counselling is an independent private practice operating within a collaborative and shared office space at Clarity Psychological Services.In-person appointments are located at
402 8 Ave NE Ste 402, Calgary, AB, T2E 3K1
Bellgene McGregor Counselling acknowledges that we live on Treaty 7 territory, the traditional lands of the Blackfoot Confederacy, the Tsuut’ina, the Îyârhe Nakoda Nations, and the Métis Nation (Region 3). The land and its people are honoured, with a commitment to actions that support truth, reconciliation, and respectful relationships.